Vitamin B Complex and Its Benefits
There are a lot of discussions about the B Complex Vitamin and how it is essential for our body for every day life, not just for weight loss. However, the B complex vitamin is not just ONE vitamin, as the name suggests. There are actually 8 (eight) different vitamins that are in the B complex. The eight vitamins that make up the B complex vitamin are: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pyridoxine (Vitamin B6), Cobalamine (Vitamin B12), Folic Acid, Pantothenic Acid and Biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid. B complex also makes up one of the components in a multi vitamin supplement, you may learn more about Multi Vitamin Supplements and Its Benefits.
Properties of B Complex Vitamins
Every portion of the B complex vitamin has its own unique properties that helps the body but it is when they are consumed together as the B complex that they provide the important and essential maintenance for the body to remain healthy and strong. The B vitamin complex comprises B vitamins which are water soluble and it is important that enough of these vitamins are consumed. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
Benefits to B Complex Vitamins
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins, however that varies according to the sex and age of a person. However, doctors and other healthcare professionals have discovered the benefits of increasing the intake of the B complex vitamins helps overcome certain illnesses.
Many people suffer from anxiety and stress at one time of their lives and research has shown that the B complex vitamin can be very helpful in assisting to alleviate the symptoms of anxiety and stress. If a person has not been feeling well, the B complex vitamin can be extremely valuable in aiding the process of recovery. Fatigue can be a symptom of a number of different illnesses as well as simply overworking, but the B complex vitamin can help relieve general stress and tiredness.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. An interesting fact is that the condition of a person’s hair can also be enhanced with sufficient B complex vitamin intake!
There are also many discussions out there which argues whether the Vitamin B Complex will accelerate weight loss. This is wrong! Check out the article my fast way to lose weight to learn more!
Common Foods Rich in Vitamin Bs:
How Much To Take?
These are the rough guidelines produced by FDA on the approximate intake of B Complex Vitamins daily.
1000µg : 1mg
Biotin : 30 µg
Folate (Folic Acid) : 400 µg
Vitamin B1 (Thiamin) : 1.4 mg
Vitamin B2 (Riboflavin) : 1.6mg
Vitamin B3 (Niacin) : 18mg
Vitamin B5 (Patothenic Acid) : 6mg
Vitamin B6 (Pyridoxine) : 2mg
Vitamin B12 (Cobalamine) : 6µg
There is a certain Vitamin B component which you should particularly take note of and the recommended daily intake values are totally WRONG! Learn about it in my Report Here.